I heard a stat this week that surprised me: women are 2.5 times more likely than men to be using antidepressants. It’s no wonder, with the pressure and stress to be ‘on’ at work, at home and everywhere in between. I wanted to create something for you that can immediately get you back into the present so that the time you are spending doing the things you need to do to run your life feel more peaceful and less hectic. This grounding process is one that, once you know how to do it, can be done anywhere and in a really short period of time.
Today I have a gift for you all about grounding for emotional and spiritual health. But more than that I’m helping you to understand what grounding is and why it’s the very first tool I teach my one on one clients before we dive into anything else.
In this audio I’ll be teaching you:
- the difference between physical and emotional grounding
- why grounding is the #1 tool I recommend to my clients again and again with awesome results!
- my step by step process to go from fear, worry and overwhelm to calm, relaxed and confident
- and lots more goodies along the way
Feel free to listen here on this page or download your recording and take it with you to listen to again and again. If you like it please share with your friends and email me if this is something that helped you because I’d really love to know!
After this session you’ll know exactly what it feels like to be connected to who you really are and step away from the drama and stress in your life. And, you’ll never be confused when you hear the term ‘get grounded’ again because you’ll totally get it.
Take some time today and over the next few days to sit down and listen to this session and enjoy the clarity and support you’ll receive.
To bare feet and stress-free living!